Understanding Body Language in Bulgaria

One of the first things a visitor to Bulgaria should learn is that body language here is different from most other countries. In Bulgaria:

Shaking your head means “yes”

Nodding your head means “no”

This can be very confusing for foreigners. It’s a unique tradition that has survived through centuries of Bulgarian culture and history. Many visitors find this reversed gesture system strange, but it’s something locals use daily.

To avoid misunderstandings, it’s a good idea to practice these gestures in front of a mirror before heading out. With a bit of effort, you’ll get used to it—and it might even impress the locals!

National Tourist Information Centre

If you’re in Sofia and need help as a tourist, visit the National Tourist Information Centre, located at:

Address: pl. Sveta Nedelya 1

Phone: +359 2 987 97 78

Website: www.bulgariatravel.org

This center recently received a full makeover and now offers a modern and welcoming environment. The staff are friendly and speak good English. They offer:

Free city maps

Local travel advice

Help with public transport and sightseeing tips

You’ll find stylish stools where you can sit while the staff answer your questions or look up information in their database. However, please note: the staff cannot book hotels for you. They do, however, offer helpful locally published guides—like this one Customized Tour Bulgaria!

Opening hours: Monday to Friday, 09:00 to 17:00

Closed: Saturday and Sunday

Facts About Bulgaria

Here are some quick facts to help you understand the country better:

Population (July 2006 estimates):
Bulgaria: 7,385,367 people

Sofia (capital): 1,377,531 people

Ethnic Groups

Bulgarian: 83.9%

Turkish: 9.4%

Roma (Gypsies): 4.7%

Religion

Bulgarian Orthodox: 82.6%

Muslim: 12.2%

Roman Catholic: 0.6%

Protestant: 0.5%

Geography and Borders

Total area: 110,550 square kilometers

Neighboring countries: Turkey, Greece, North Macedonia, Serbia, Romania

Eastern border: The Black Sea, with a 354 km-long coastline

Highest mountain: Musala (2,925 meters), located in the Rila Mountains, south of Sofia

Time Zone

Bulgaria is in the Eastern European Time Zone (EET):

GMT +2

When it is 12:00 (noon) in Sofia:

It is 11:00 in Berlin

10:00 in London

05:00 in New York